Entradas Categoria "KEEPING WELL"

THE INFLUENCE OF CHANGE ON PEOPLE

THE INFLUENCE OF CHANGE ON PEOPLE

Life, by definition, is a succession of changes. In recent years, the major changes we are experiencing are related to the world of technology; their overriding characteristic is the speed at which they appear, as well as how they are drastically changing our way of...

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POSITIVE PSYCHOLOGY, THE KEY TO BEING HAPPIER

POSITIVE PSYCHOLOGY, THE KEY TO BEING HAPPIER

  Psychology has traditionally devoted more time to studying people’s problems (anxiety, stress, depression, etc.) than to analyzing the positive aspects of life. Positive Psychology basically consists in placing the focus on an individual’s psychological...

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Stress, know it well to manage it better

Stress, know it well to manage it better

Fortunately, nowadays we seldom face mortaldangers… but our body continues to deploy the same responses that enabled primitive human beings to activate their reaction system in the face of some threat (usually of death). In evolutionary terms, stress and its complex...

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