Taking care of your mental health

Entradas Categoria "Keeping Well"

Endorphins and well-being

Endorphins and well-being

TEXT CRISTINA AGUD (Clinical psychologist and psychotherapist at Teladoc) | IMAGES ISTOCKIt's amazing how many internal resources are available to human beings and how little we use them. A clear example of this, at the neurochemical level, are endorphins: What are...

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Psycho-emotional health after a year that is reshaping our world

Psycho-emotional health after a year that is reshaping our world

TEXT EVA RODRÍGUEZ HENRÍQUEZ | PHOTOS MAPFRE, ISTOCKOver the past year, our whole way of life has been made so much more complicated, resulting in our health – and the health of our loved ones – topping our list of concerns. This list is often augmented with issues...

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Taking care of emotional health

Taking care of emotional health

IPSICO SI24, good practice for psychosocial risks implemented in Spain Long before the crisis caused by the global pandemic forced us to change our physical work environment, at MAPFRE we were already heavily committed to analyzing psychosocial risks, with the aim of...

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