Entradas Categoria "Keeping Well"

Taking care of your mental health

Taking care of your mental health

TEXT Labor Relations and Prevention Area – Spain| IMAGES ISTOCKSince the start of the pandemic, some things have changed significantly, but we’re starting to be able to recover our old habits and lifestyles, and we’re finally seeing some encouraging signs...

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Endorphins and well-being

Endorphins and well-being

TEXT CRISTINA AGUD (Clinical psychologist and psychotherapist at Teladoc) | IMAGES ISTOCKIt's amazing how many internal resources are available to human beings and how little we use them. A clear example of this, at the neurochemical level, are endorphins: What are...

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ALWAYS take care of your health

ALWAYS take care of your health

TEXT SARA ELENA TORRES HORTAL | ILLUSTRATION ISTOCKOver 100 days have passed since the World Health Organization (WHO) declared the COVID 19 pandemic, and a great many things have changed since then! We have learned – and continue learning – a lot about this virus,...

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